Online Strength and Running Coach UK
Strength, running and nutrition coaching for people with real lives.
I coach busy professionals and parents to build strength, run well and improve nutrition habits. I keep it simple. Remote coaching, clear plans and steady progress that fits work and family.
What I do
Online Strength and Running Coach UK
Strength coaching
I use Hevy to build simple strength programs that fit real schedules. Three or Four days a week, clear progress, no gimmicks. You get a plan that respects sleep, work and childcare.
Running coaching
I use VDOT O2 to set paces and training blocks for road and trail runners. We focus on consistent training, realistic race goals and staying healthy enough to enjoy running long term.
Hybrid support
Many people need strength, running and basic nutrition coaching at the same time. I combine all three into one plan and one check-in rhythm so you do less thinking and more training.
Who I am
I am a cyber security program manager, ex-army PTI, running coach and Precision Nutrition Level 1 coach.
I have worked with soldiers, runners and everyday lifters who want to get stronger and move better while holding down serious jobs and family responsibilities.
I live in the UK with my wife and four children. Training has to fit around work, school runs and real life.
That shapes how I coach. I care about clarity, fairness and helping you do the work without drama.
Ready to start a conversation?
If you want coaching that respects your time and context, send me an email. Tell me who you are, what you do, what you have tried and what you want to change.
Email: mail@petesimon.com